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Training Log Archive: ernst

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Trail running1 1:02:00 5.6(11:04) 9.01(6:53) 40
  Total1 1:02:00 5.6(11:04) 9.01(6:53) 40

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Fr

Friday Oct 14, 2016 #

10 AM

Trail running 30:00 [2] 2.8 mi (10:43 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Easy relaxed run today b/c of trail race tomorrow.

Trail running 32:00 [2] 2.8 mi (11:26 / mi) +40m 10:57 / mi
shoes: New Balance MT 101 sz 9

And then running home. Found some nice "Eierschwaemme" on my way home, that poked out of the leaves in circles and groups practically under my feet on two of my off-trail cut-offs. Made for a delicious addition to a left-over beef stew.

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