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Training Log Archive: ernst

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Road Running2 2:05:00 15.6(8:01) 25.11(4:59) 110
  Total2 2:05:00 15.6(8:01) 25.11(4:59) 110

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Tu

Tuesday Oct 18, 2016 #

9 AM

Road Running 45:00 [2] 5.6 mi (8:02 / mi)
shoes: Newton MV3

Test Road Running. Put an extra insole into the racing flats. Now they are much more comfortable, and feet are happier! Ran to work on roads via Lee 5 corners, then ran by the new stadium and added a cool-down loop through College Woods.
5 PM

Road Running 1:20:00 [2] 10.0 mi (8:00 / mi) +110m 7:44 / mi
shoes: Newton MV3

Test Road Run # 2. On my way home. Via Lee 5 corners, up Snell Rd, via Sandpit to Rt 4, Sheep Road to Steeping Stone Rd, 155a to downtown Lee, over Wednesday hills and home. Arrived just before dark. Tried to maintain an even comfortable pace. "Dress rehearsal" for marathon??

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