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Training Log Archive: ernst

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Trail running2 1:02:00 5.7(10:53) 9.17(6:46) 40
  Total2 1:02:00 5.7(10:53) 9.17(6:46) 40

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Wednesday Oct 19, 2016 #

10 AM

Trail running 30:00 [2] 2.8 mi (10:43 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Easy does it - tapering before marathon.
5 PM

Trail running 32:00 [2] 2.9 mi (11:02 / mi) +40m 10:35 / mi
shoes: New Balance MT 101 sz 9

Run Home. Usual route, with hill added.
7 PM

Note

And I did sign up for the Loco Newmarket Marathon of Sunday 10/23

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