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Training Log Archive: ernst

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Cycling - Bianci Mt Bike1 32:00 5.7(5:37) 9.17(3:29)
  Total1 32:00 5.7(5:37) 9.17(3:29)

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Mo

Monday Oct 24, 2016 #

10 AM

Cycling - Bianci Mt Bike 32:00 [2] 5.7 mi (5:37 / mi)

Bike to work; and then back just before dark. In: shortcut down the dam trail, which had quite eroded from the Friday rain storm. Out: all on road as usual. Legs felt a bit weak but no soreness on the uppers, so good for biking.

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