Training Log Archive: ernstIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
2 PM
Road Running 1:04:30 [3] 8.35 mi (7:43 / mi) +250m 7:04 / mi
shoes: New Balance MT 101 sz 9
Longish run, 95% on gravel - sand - leaf shoulder. Wednesday Hill to Lee to Lee Hook, to Wiswall and back home via Packer's Falls Rd. Bright day, breezy, 35 F. Perfect! Was comfortable the entire way, just a hint of tired legs during the last two miles.