Training Log Archive: ernstIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
7 AM
Trail running 23:11 [2] 2.5 mi (9:16 / mi) +45m 8:47 / mi
shoes: New Balance MT 101 sz 9
Run to work via logging hill. Shortest possible distance through CW but extra climb. Cool morning.
6 PM
Trail running 23:45 [2] 2.58 mi (9:12 / mi) +80m 8:24 / mi
shoes: New Balance MT 101 sz 9
Running home. Shortest distance. Had visitors (N & L with little Oliver), so no time for extra hill training.