Training Log Archive: ernstIn the 1 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
9 AM
Trail running 1:36:34 [3] 10.15 mi (9:31 / mi) +125m 9:10 / mi
shoes: New Balance MT 101
Had considerable congestion this morning and a bit of a sore throat. This has been lingering for 4 days and seems to be getting worse. Nancy's got the same. Sarah of the farm has pneumonia... who knows what's going around. After drinking lots of tea laced with hot pepper sauce, I felt better - so out the door! Nice morning on the warm side, 70F climbing to 80F during the run. I tried to settle into a steady pace, watching my form, good planting especially of the left foot - goal is to try to build endurance for longer races.
Out the backyard to Griffith Dr, then Surrey Lane, then direct trail route to Stonehenge, Wiswall Dam, Littlejohn woods (figure 8 route), then back via Stonehenge, (crazy) Surrey bike trails to Spruce Wood and loop around the Hole. Was trying to hit 10m exactly. The cold did not affect my running at all. Good!
Out the backyard to Griffith Dr, then Surrey Lane, then direct trail route to Stonehenge, Wiswall Dam, Littlejohn woods (figure 8 route), then back via Stonehenge, (crazy) Surrey bike trails to Spruce Wood and loop around the Hole. Was trying to hit 10m exactly. The cold did not affect my running at all. Good!