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Training Log Archive: ernst

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Trail running2 59:37 6.13(9:44) 9.86(6:03) 128
  Total2 59:37 6.13(9:44) 9.86(6:03) 128

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Tu

Tuesday Aug 15, 2017 #

9 AM

Trail running 23:46 [2] 2.6 mi (9:09 / mi) +28m 8:51 / mi
shoes: New Balance MT 101 sz 9

Run to work. Usual route.
6 PM

Trail running 35:51 [3] 3.53 mi (10:09 / mi) +100m 9:20 / mi
shoes: New Balance MT 101 sz 9

Run home with 5 hill sprints thrown in plus recovery jogs each time - 3 in CW, 2 at Spruce Hole on the main trails.

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