Training Log Archive: ernstIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
12 PM
Trail running 23:35 [3] 2.6 mi (9:04 / mi) +20m 8:52 / mi
shoes: New Balance MT 101 sz 9
Run to work, usual route.
5 PM
Trail running 25:00 [3] 2.6 mi (9:37 / mi) +40m 9:11 / mi
shoes: New Balance MT 101 sz 9
Run home, direct trail route - had to rush to get home on time to go to the Taj-Mo concert.