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Training Log Archive: ernst

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Trail running2 48:47 5.3(9:12) 8.53(5:43) 90
  Total2 48:47 5.3(9:12) 8.53(5:43) 90

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Mo

Monday Aug 28, 2017 #

9 AM

Trail running 23:45 [3] 2.6 mi (9:08 / mi) +30m 8:49 / mi
shoes: New Balance MT 101 sz 9

Run to work, usual route. First day of classes.
5 PM

Trail running 25:02 [3] 2.7 mi (9:16 / mi) +60m 8:40 / mi
shoes: New Balance MT 101 sz 9

Running home with CW long hill detour. Didn't feel like pushing too hard, so just ran, thinking about other things. Met a couple of neighbor women near Spruce Hole - we chatted about cross country skiing in the winter, and I revealed myself as the local "track setter".

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