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Training Log Archive: ernst

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Trail running1 30:48 3.1(9:56) 4.99(6:10) 30
  Cycling - Bianci Mt Bike1 25:00 4.0(6:15) 6.44(3:53) 30
  Total2 55:48 7.1(7:52) 11.43(4:53) 60

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Fr

Friday Sep 1, 2017 #

10 AM

Trail running 30:48 [3] 3.1 mi (9:56 / mi) +30m 9:39 / mi
shoes: New Balance MT 101

Run to work, with a few little detours. Cool morning.
5 PM

Cycling - Bianci Mt Bike 25:00 [3] 4.0 mi (6:15 / mi) +30m 6:06 / mi

Bike home with detour to fish pickup.

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