Training Log Archive: ernst

In the 1 days ending Sep 7, 2017:

activity

time

miles

Trail running

26:45

2.78

(9:37)

4.47

(5:59)

Road Running

18:16

2.3

(7:57)

3.7

(4:56)

Total

45:01

5.08

(8:52)

8.18

(5:30)

0:45

0:00

9 AM

Road Running 18:16 [3] 2.3 mi (7:57 / mi)
shoes: New Balance MT 101 sz 9

Run to work. Road, then shortcut by dam.

6 PM

Trail running 26:45 [3] 2.78 mi (9:37 / mi)
shoes: New Balance MT 101 sz 9

Running home with 3 hill tempo workouts.