Training Log Archive: ernst

In the 1 days ending Sep 12, 2017:

activity

time

miles

Trail running

47:44

4.38

(10:54)

7.05

(6:46)

100

Cycling - Bianci Mt Bike

15:00

2.3

(6:31)

3.7

(4:03)

Total

1:02:44

6.68

(9:23)

10.75

(5:50)

100

1:02

0:00

10 AM

Cycling - Bianci Mt Bike 15:00 [2] 2.3 mi (6:31 / mi)

Bike to work

6 PM

Trail running 47:44 [3] 4.38 mi (10:54 / mi) +100m 10:11 / mi
shoes: New Balance MT 101 sz 9

Running home with extra loops and 3 "tempo" hills.