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Training Log Archive: ernst

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Trail running2 55:00 5.81(9:28) 9.35(5:53) 30
  Total2 55:00 5.81(9:28) 9.35(5:53) 30

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We

Wednesday Sep 13, 2017 #

9 AM

Trail running 24:25 [3] 2.62 mi (9:19 / mi) +30m 9:00 / mi
shoes: New Balance MT 101

Run to work
6 PM

Trail running 30:35 [3] 3.19 mi (9:35 / mi)
shoes: New Balance MT 101

Running home. Not very energetic. Summery warm out.

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