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Training Log Archive: ernst

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Trail running2 56:07 5.64(9:57) 9.08(6:11) 120
  Total2 56:07 5.64(9:57) 9.08(6:11) 120

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Th

Thursday Sep 14, 2017 #

8 AM

Trail running 25:05 [3] 2.63 mi (9:32 / mi) +30m 9:13 / mi
shoes: New Balance MT 101

Run to work.
6 PM

Trail running 31:02 [3] 3.01 mi (10:19 / mi) +90m 9:26 / mi
shoes: New Balance MT 101

Run home with some hill climbing added.

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