Training Log Archive: ernstIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
10 AM
Cycling - Bianci Mt Bike 14:00 [1] 2.5 mi (5:36 / mi) +20m 5:28 / mi
Bike to work. All on road.
10 PM
Trail running 32:02 [2] 3.07 mi (10:26 / mi) +40m 10:02 / mi
shoes: On Cloudflow dark grey
Running home late, after attending event on food evolution and GMO's - that featured the movie plus a panel discussion. Very interesting and enlightening. Besides the topic, the theme also was how to overcome political polarization and explore common ground by using science results.
Route: W. Foss Farm to Spruce Wood - direct route. I was feeling sluggish - had too much dinner to eat, was overdressed, etc. but just wanted to get home.
Route: W. Foss Farm to Spruce Wood - direct route. I was feeling sluggish - had too much dinner to eat, was overdressed, etc. but just wanted to get home.