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Training Log Archive: ernst

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Trail running2 1:02:20 6.0(10:23) 9.66(6:27) 70
  Total2 1:02:20 6.0(10:23) 9.66(6:27) 70

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Mo

Monday Nov 20, 2017 #

10 AM

Trail running 26:46 [2] 2.6 mi (10:18 / mi) +25m 10:00 / mi
shoes: On Cloud grey-black

Run to work. Mostly 'trotting' - my bunion was really swollen from yesterday, so a bit painful for about a mile, then a bit better.
6 PM

Trail running 35:34 [2] 3.4 mi (10:28 / mi) +45m 10:03 / mi
shoes: On Cloud grey-black

Running home via W Foss Farm. Missed the turn (in the dark!) from dirt road to Adam's trails which added 0.4 mile to the usual run. Slow going, very hungry, and foot (bunion) still hurting quite a bit. By the time I got home the pain had disappeared - go figure!

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