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Training Log Archive: ernst

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Trail running1 30:08 2.82(10:41) 4.54(6:38) 25
  Cycling - Bianci Mt Bike1 22:00 3.2(6:52) 5.15(4:16) 50
  Total2 52:08 6.02(8:40) 9.69(5:23) 75

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Fr

Friday Nov 24, 2017 #

4 PM

Trail running 30:08 [3] 2.82 mi (10:41 / mi) +25m 10:24 / mi
shoes: On Cloudflow dark grey

Run to work, actually to the office to pick up my bike. Campus deserted on Black Friday.
5 PM

Cycling - Bianci Mt Bike 22:00 [2] 3.2 mi (6:52 / mi) +50m 6:33 / mi

Biking home via fish pick-up.

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