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Training Log Archive: ernst

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail running1 40:40 3.89(10:27) 6.26(6:30)
  Total1 40:40 3.89(10:27) 6.26(6:30)

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Su

Sunday Nov 26, 2017 #

4 PM

Trail running 40:40 [2] 3.89 mi (10:27 / mi)
shoes: On Cloudflow dark grey

Later afternoon "loosening-up" run - just barely made it home at dusk. Around Spruce Hole, up the new logging area, etc. There are so many options now that I can get 4 miles in without much double-tracking. Nice!

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