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Training Log Archive: ernst

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Trail running2 50:33 5.7(8:52) 9.17(5:31) 65
  Total2 50:33 5.7(8:52) 9.17(5:31) 65

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Wednesday Nov 29, 2017 #

9 AM

Trail running 23:38 [3] 2.6 mi (9:05 / mi) +25m 8:50 / mi
shoes: On Cloudflow dark grey

Run to work to make the on-line SAMSI meeting.
6 PM

Trail running 26:55 [3] 3.1 mi (8:41 / mi) +40m 8:21 / mi
shoes: On Cloudflow dark grey

Running home late. 3/4 moon high in the sky. Was able to go fast throughout. Via W Foss Farm to avoid single tracks for the most part.

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