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Training Log Archive: ernst

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Trail running2 52:40 5.77(9:08) 9.29(5:40) 60
  Total2 52:40 5.77(9:08) 9.29(5:40) 60

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Mo

Monday Dec 4, 2017 #

10 AM

Trail running 24:13 [3] 2.61 mi (9:17 / mi) +25m 9:01 / mi
shoes: On Cloudflow dark grey

Run to work, usual way.
7 PM

Trail running 28:27 [3] 3.16 mi (9:00 / mi) +35m 8:42 / mi
shoes: On Cloudflow dark grey

Running home late. Via W Foss Farm. Pleasantly cold but no wind. Moon rising shining from behind.

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