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Training Log Archive: ernst

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Road Running2 40:30 4.8(8:26) 7.72(5:15) 45
  Total2 40:30 4.8(8:26) 7.72(5:15) 45

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Wednesday Jan 31, 2018 #

7 AM

Road Running 19:30 [3] 2.4 mi (8:08 / mi) +15m 7:58 / mi
shoes: New Balance Road

Running to work via OR dam. Some ice on the shortcut. Cold (15) - good for RTW
5 PM

Road Running 21:00 [3] 2.4 mi (8:45 / mi) +30m 8:25 / mi
shoes: New Balance Road

Running home, just before dark. Running starts to feel like normal again. See if I can up the mileage.

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