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Training Log Archive: ernst

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Skate Skiing1 36:00 4.53(7:57) 7.29(4:56) 15
  Total1 36:00 4.53(7:57) 7.29(4:56) 15

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Wednesday Feb 14, 2018 #

11 AM

Skate Skiing 36:00 [2] 4.53 mi (7:57 / mi) +15m 7:52 / mi
shoes: Atomic Skate RS9

Repeat of yesterday, but now the sunny sides turning to slush (40 degrees?) - should have come at 10 am when the clouds were still out. Still fast though along the edge of College Woods which remained in the shade. Definitely more arm work in these conditions, plus my skis do not have wax for warm temps. Good training though.

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