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Training Log Archive: ernst

In the 1 days ending Mar 15, 2018:

activity	#	time	miles		km		+m
XC Skiing	2	57:06	2.14	(26:41)	3.44	(16:35)	30
Road Running	1	21:57	2.51	(8:45)	4.04	(5:26)	20
Total	3	1:19:03	4.65	(17:00)	7.48	(10:34)	50

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Thursday Mar 15, 2018 #

7 AM

Road Running 21:57 [2] 2.51 mi (8:45 / mi) +20m 8:32 / mi
shoes: On Cloud grey-black

Early morning jog. Very easy pace, try not to get sore before the Loppet. Around the "block" counter clockwise.

10 AM

XC Skiing 35:00 [2] 1.08 mi (32:25 / mi) +15m 31:04 / mi
shoes: Karhu BC Tele Skis

Tracking # 3. Yesterday's sunny day obscured the tracks, but easy to reconstitute. One year old grandson Oliver in my shoulder pack. He fell asleep after about the first third. Needs to be faster and more thrilling to keep him awake.

C • Shoulder pack 2

11 AM

XC Skiing 22:06 [2] 1.06 mi (20:51 / mi) +15m 19:58 / mi
shoes: Karhu BC Tele Skis

Tracking # 4. Then out again. Now considerably warmer (40) and crust has turned to slushy in places. Tracks are good.

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