Training Log Archive: ernstIn the 1 days ending Oct 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 17, 2018 #
9 AM
Trail running 24:17 [3] 2.64 mi (9:12 / mi) +25m 8:56 / mi
shoes: On Cloudflow dark grey
Run to work. The usual way. 45 F. Pleasant. I try to run slower (tapering), but this is just the comfortable pace I am used to.
5 PM
Trail running 30:08 [3] 2.98 mi (10:07 / mi) +45m 9:40 / mi
shoes: On Cloudflow dark grey
Running home also with the "usual" hill detours (CW hill, around the field and over myhill). I try to run the hills in a relaxed way to minimize stress, all in view of the upcoming marathon.