Training Log Archive: ernst

In the 1 days ending Oct 18, 2018:

0:44

0:00

2 PM

Cycling - Bianci Mt Bike 13:40 [2] 3.04 mi (4:30 / mi) +15m 4:26 / mi

Bike to work, all on road. Very cold today (windy), but I was properly dressed- have to get used to bringing multiple layers.

5 PM

Trail running 31:02 [3] 3.18 mi (9:46 / mi) +40m 9:23 / mi
shoes: On Cloudflow dark grey

Running home. I varied the detours a bit just to make things different. Faster pace than I wanted but it was cold (41F) so I just tried to get warm.