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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ernst

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Road Running1 30:50 4.01(7:41) 6.45(4:47) 35
  Total1 30:50 4.01(7:41) 6.45(4:47) 35

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Su

Sunday Oct 21, 2018 #

2 PM

Road Running 30:50 [3] 4.01 mi (7:41 / mi) +35m 7:29 / mi
shoes: On Cloud light gray

An easy mid-day run out Mill Rd with Woodridge loop and back via access road. Warm up then sub marathon pace by about 1/2 minute/mile.

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