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Training Log Archive: ernst

In the 1 days ending Nov 19, 2018:

activity # timemileskm+m
  Road Running2 39:06 4.62(8:28) 7.43(5:16) 45
  Total2 39:06 4.62(8:28) 7.43(5:16) 45

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Mo

Monday Nov 19, 2018 #

7 AM

Road Running 19:11 [3] 2.29 mi (8:23 / mi) +15m 8:13 / mi
shoes: On Cloud grey-black

Run to work, early b/c of phone interview with applicants. Received a couple of inches of snow over night. Wet and splashy along the road. Took the detour down the dam which has a muddy section due to the construction. Grr
6 PM

Road Running 19:55 [3] 2.33 mi (8:33 / mi) +30m 8:13 / mi
shoes: On Cloud grey-black

Running home late (again due to phone interviews). Road quiet. Good energy - stepped into the snow now and then to avoid cars. All nice and runnable.

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