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Training Log Archive: ernst

In the 1 days ending Dec 14, 2018:

activity # timemileskm+m
  Cycling - Bianci Mt Bike1 32:00 6.6(4:51) 10.62(3:01) 60
  Total1 32:00 6.6(4:51) 10.62(3:01) 60

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Fr

Friday Dec 14, 2018 #

12 PM

Cycling - Bianci Mt Bike 32:00 [2] 6.6 mi (4:51 / mi) +60m 4:43 / mi

Bike to work, and then home via fish pick-up at 4 pm. Legs felt good on the two steep hills. (Live oysters today - they had a softer ride than the lobsters last week).

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