Road Running19:30 [3] 2.4 mi (8:08 / mi) +15m7:58 / mi shoes: On Cloudflow dark grey
Run to work. Tried the river shortcut, but it was atrociously icy in places. Not much gained.
5 PM
Road Running28:00 [3] 3.1 mi (9:02 / mi) +40m8:41 / mi shoes: On Cloudflow dark grey
Running home with 1/2 inch of new cold snow on the road. Running was geat except for a few now invisible icy patches on the shortcut approach, which almost got me in a dangerous spin... Add a little bit a the end to top it off at 3.0.