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Training Log Archive: ernst

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Road Running2 47:30 5.5(8:38) 8.85(5:22) 55
  Total2 47:30 5.5(8:38) 8.85(5:22) 55

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Tu

Tuesday Feb 12, 2019 #

11 AM

Road Running 19:30 [3] 2.4 mi (8:08 / mi) +15m 7:58 / mi
shoes: On Cloudflow dark grey

Run to work. Tried the river shortcut, but it was atrociously icy in places. Not much gained.
5 PM

Road Running 28:00 [3] 3.1 mi (9:02 / mi) +40m 8:41 / mi
shoes: On Cloudflow dark grey

Running home with 1/2 inch of new cold snow on the road. Running was geat except for a few now invisible icy patches on the shortcut approach, which almost got me in a dangerous spin... Add a little bit a the end to top it off at 3.0.

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