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Training Log Archive: ernst

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Road Running2 1:09:50 9.46(7:23) 15.22(4:35) 80
  Total2 1:09:50 9.46(7:23) 15.22(4:35) 80

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Wednesday Feb 13, 2019 #

9 AM

Road Running 19:45 [3] 2.67 mi (7:24 / mi) +20m 7:14 / mi
shoes: On Cloud grey-black

Run to work. Messy slush here and there, but tire tracks were clear, and nothing seemed really slippery. Did not get splashed at all, mostly private snow-plowers on the road who seemed to have no problem avoiding me with a wide turn.
5 PM

Road Running 50:05 [3] 6.79 mi (7:23 / mi) +60m 7:11 / mi
shoes: On Cloud grey-black

Running home via W Main to Lee 5 corners to Garrity, then PF's Rd but adding the Jenkins and Wedn. Hill loop, back via Griffiths. I needed that.

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