Training Log Archive: ernstIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
9 AM
Road Running 19:37 [3] 2.66 mi (7:22 / mi)
shoes: On Cloudflow dark grey
Run to work. Tempo but trying to relax throughout at even pace after warmup. All on Mill Rd to McDaniel.
5 PM
Road Running 37:06 [3] 5.09 mi (7:17 / mi) +55m 7:03 / mi
shoes: On Cloudflow dark grey
Running home on the N detour (Main Str to Lee 5 corners to Garrity and home). Again tempo but relax after warmup. Legs feel a bit stronger than a couple weeks ago.