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Training Log Archive: ernst

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Road Running1 26:38 3.4(7:50) 5.47(4:52) 35
  Trail running1 26:00 2.86(9:05) 4.6(5:39) 15
  Total2 52:38 6.26(8:24) 10.08(5:13) 50

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Tu

Tuesday Mar 19, 2019 #

12 PM

Trail running 26:00 [2] 2.86 mi (9:05 / mi) +15m 8:57 / mi
shoes: New Balance MT 910 sz 9

mixed run to work. Trying the trails from Mill Rd to W Foss Farm, then last bit on Mill Rd to campus. Still lots of snow in the woods. Would be skateable where it not for large bare patches in between. No time to try it.
6 PM

Road Running 26:38 [4] 3.4 mi (7:50 / mi) +35m 7:35 / mi
shoes: New Balance MT 910 sz 9

"Interval" training on the way home via 155a. M1: 8:34 , M2: 6:26, then .4 M cool down, then 0.8 M at ~ 6:30-6:45 (hilly), then cool down. All I could do before dark and with an empty stomach.

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