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Training Log Archive: ernst

In the 1 days ending Mar 21, 2019:

activity	#	time	miles		km		+m
Trail running	1	25:33	3.03	(8:26)	4.88	(5:14)	30
Road Running	1	21:09	2.32	(9:07)	3.73	(5:40)	15
Total	2	46:42	5.35	(8:44)	8.61	(5:25)	45

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Thursday Mar 21, 2019 #

9 AM

Road Running 21:09 [3] 2.32 mi (9:07 / mi) +15m 8:56 / mi
shoes: On Cloud grey-black

Running to work - a bit off trail trying the shortcut to the dam, but had to detour b/c of ice.

6 PM

Trail running 25:33 [3] 3.03 mi (8:26 / mi) +30m 8:11 / mi
shoes: On Cloud grey-black

Running home , first on Mill Rd, then on W Foss Farm trails, final part on road again. Legs felt sluggish. Quite a bit of softening ice along the trail, but traction is ok.

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