Training Log Archive: ernstIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
9 AM
Road Running 1:10:03 [3] 9.84 mi (7:07 / mi) +130m 6:50 / mi
shoes: On Cloud light gray
Marathon training. Sunny nice 36 - 40 F . Hilly course out to Wiswall, Lee Hook Rd to Lee and home with added distance through Lamprey Lane, Toon Lane, then home via Griffith.
1 M warm-up (8:09), then 3 M at HM pace (avg 6:38) with 50 m elev gain.
Then 1 M easy (8:03), then 3 M at HM pace(avg 6:50 , hilly), then 1.84 M easy home run at 7:22 /M.
1 M warm-up (8:09), then 3 M at HM pace (avg 6:38) with 50 m elev gain.
Then 1 M easy (8:03), then 3 M at HM pace(avg 6:50 , hilly), then 1.84 M easy home run at 7:22 /M.