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Training Log Archive: ernst

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Road Running1 12:00 1.5(8:00) 2.41(4:58) 5
  Total1 12:00 1.5(8:00) 2.41(4:58) 5

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Mo

Monday Apr 8, 2019 #

4 PM

Road Running 12:00 [3] 1.5 mi (8:00 / mi) +5m 7:55 / mi
shoes: On Cloud light gray

Running to the Car Rental - very raw outside . Was going to run home but this is fine - may as well be an almost rest-day.

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