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Training Log Archive: ernst

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Road Running1 52:28 6.65(7:53) 10.7(4:54) 25
  Total1 52:28 6.65(7:53) 10.7(4:54) 25

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Fr

Friday Apr 12, 2019 #

9 AM

Road Running 52:28 [3] 6.65 mi (7:53 / mi) +25m 7:48 / mi
shoes: On Cloud light gray

Last "serious" training before Boston. 1.5 m warmup, then 3 m (fast) marathon pace (6:55) then 4 min rest, 1k 10k pace (6:20 ish), then 1.5 m cool down. this felt pretty good. Cool morning around 35 F.
Looks like Monday will be around 50 - 65F, with rain and side wind, and perhaps some thunder. Should be dramatic!
C • Marathon 2

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