Training Log Archive: ernst

In the 1 days ending Jul 14, 2019:

activity

time

miles

Cycling - Bianci Mt Bike

30:00

2.2

(13:38)

3.54

(8:28)

Swimming

25:00

0.35

(1:11:28)

0.56

(44:24)

Total

55:00

2.55

(21:34)

4.1

(13:24)

0:55

0:00

3 PM

Cycling - Bianci Mt Bike 30:00 [1] 2.2 mi (13:38 / mi) +20m 13:16 / mi
shoes: Topo (black)

Easy bike and walk to swimhole and back w. N. Enjoying a Sunday at home.

Swimming 25:00 [2] 0.35 mi (1:11:28 / mi)

Easy back and forth on the river w. N.