Training Log Archive: ernst

In the 1 days ending Jul 15, 2019:

activity

time

miles

Cycling - Bianci Mt Bike

43:13

7.9

(5:28)

12.71

(3:24)

Swimming

25:00

0.6

(41:39)

0.97

(25:53)

Total

1:08:13

8.5

(8:02)

13.68

(4:59)

1:08

0:00

1 PM

Cycling - Bianci Mt Bike 11:30 [3] 2.67 mi (4:18 / mi) +10m 4:15 / mi

Fast bike to work.

5 PM

Cycling - Bianci Mt Bike 13:03 [3] 2.67 mi (4:53 / mi) +25m 4:45 / mi

Bike home.

6 PM

Cycling - Bianci Mt Bike 18:40 [2] 2.56 mi (7:17 / mi) +20m 7:07 / mi
shoes: Topo (black)

Bike and walk to swimhole.

Swimming 25:00 [3] 0.6 mi (41:39 / mi)

And a good swim without breaks. (Don't want to miss dinner!).