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Training Log Archive: ernst

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Cycling - Bianci Mt Bike2 51:00 8.2(6:13) 13.2(3:52) 60
  Swimming1 17:00 0.5(33:59) 0.81(21:07)
  Total2 1:08:00 8.7(7:49) 14.0(4:51) 60

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Fr

Friday Aug 9, 2019 #

Note

Just saw that Sharon Crawford (F 75) is overall leading in the Swiss 6 day (top 5 results count). She won yesterday (stage 4) with ~ 2 min lead and today with 7 min lead ! Way to go Sharon!
11 AM

Cycling - Bianci Mt Bike 34:00 [2] 6.0 mi (5:40 / mi) +35m 5:34 / mi

Bike to work, and then back a few hours later. A mile longer b/c I forgot my key and had to turn around to get it at home.
6 PM

Cycling - Bianci Mt Bike 17:00 [2] 2.2 mi (7:44 / mi) +25m 7:28 / mi
shoes: New Balance Road

Bike, and then walk/jog to the river (swimhole)

Swimming 17:00 [3] 0.5 mi (33:59 / mi)

Then a steady swim up to Matt's dock and back. Calm waters, slightly cooled from the rain last night. Refreshing!

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