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Training Log Archive: ernst

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Cycling - Bianci Mt Bike1 56:39 10.8(5:15) 17.38(3:16) 80
  Total1 56:39 10.8(5:15) 17.38(3:16) 80

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Mo

Monday Aug 12, 2019 #

2 PM

Cycling - Bianci Mt Bike 56:39 [2] 10.8 mi (5:15 / mi) +80m 5:08 / mi

A gentle round to Wiswall, Lee Hook to Newmarket and back on Packers F. Just to shake off leg soreness. (Pretty sore in fact).

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