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Training Log Archive: ernst

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Trail running1 1:09:30 6.8(10:13) 10.94(6:21) 80
  Total1 1:09:30 6.8(10:13) 10.94(6:21) 80

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Th

Thursday Aug 15, 2019 #

7 PM

Trail running 1:09:30 [3] 6.8 mi (10:13 / mi) +80m 9:52 / mi
shoes: Topo (black)

Evening run from Sp Hole to CW - along S side of River, then to W Foss Farm to Surrey bike trails - and around to Fogg connector to Spruce Wood and around SH again. Pleasant on the cooler side - blackflies were swarming at the beginning of the run - very unusual for August. First mile warmup, last 1/2 mile cool down. Otherwise a swift pace on mostly technical single track trails.

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