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Training Log Archive: ernst

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Trail running2 1:15:29 7.89(9:34) 12.7(5:57) 105
  Total2 1:15:29 7.89(9:34) 12.7(5:57) 105

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Wednesday Nov 27, 2019 #

10 AM

Trail running 26:35 [3] 2.58 mi (10:18 / mi) +20m 10:04 / mi
shoes: Topo MT3

Run to work. Direct Trail route as usual.
1 PM

Trail running 48:54 [3] 5.31 mi (9:13 / mi) +85m 8:46 / mi
shoes: Topo MT3

Running home, with a bit of a detour through CW. I started slowly for about 1 mile, but I ended on tempo as it should be. (Last 2 miles at 7:45 pace). Warm out and I was overdressed.

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