Trail running 48:54 [3] 5.31 mi (9:13 / mi) +85m 8:46 / mi
shoes: Topo MT3
Running home, with a bit of a detour through CW. I started slowly for about 1 mile, but I ended on tempo as it should be. (Last 2 miles at 7:45 pace). Warm out and I was overdressed.