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Training Log Archive: ernst

In the 1 days ending Feb 11, 2020:

activity

time

miles

Swimming

45:00

0.9

(50:01)

1.45

(31:05)

Road Running

36:49

4.6

(8:00)

7.4

(4:58)

Total

1:21:49

5.5

(14:53)

8.85

(9:15)

1:21

0:00

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Tuesday Feb 11, 2020 #

7 AM

Swimming 45:00 [3] 0.9 mi (50:01 / mi)

Lap Swimming: 29 laps (1450m). Alternating breast and crawl. Eventually was able to comfortably swim 3 laps continuous crawl (21-24) and (26-28).

6 PM

Road Running 36:49 [3] 4.6 mi (8:00 / mi) +68m 7:39 / mi
shoes: Altra gray (Torin 4)

Dover Pub Run. I came late so had to catch up which I did at about mile 2.5. Darkness, and a bit of slush and puddles on the side walks slowed me down, Also a freight train was stuck for the entire duration at downtown crossings due to a detachment. Luckily the detachment was right at the Chestnut Str crossing and they let pedestrians walk through. Good conversations afterwards at the Brick with the gang about all things running and endurance - over tacos and beer (as usual).

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