Road Running 1:02:23 [3] 8.44 mi (7:23 / mi) +125m 7:04 / mi
(sick) shoes: Altra gray (Torin 4)
Still having bronchial irritation, but running with a scarf around my mouth/nose seems to be working fine as long as I did not breath very deeply during the first 2 miles. On the Lee Hook loop via Lee to Wiswall. Cold (28F) sun going down, so I just motored along, and ended up going faster than I planned. Legs felt fine. 1 mile warm up (8 /mile), then miles 2-3 pushing harder over the Wed. hills (7:25/mile) , then mile 4 - 8 over the top and back (7:09 / mile), then a short cool down. Glad I toughed it out for the entire loop.
