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Training Log Archive: ernst

In the 1 days ending Mar 17, 2020:

activity

time

miles

Trail running

1:01:14

6.31

(9:42)

10.15

(6:02)

Stationary bike

30:00

5.0

(6:00)

8.05

(3:44)

Total

1:31:14

11.31

(8:04)

18.2

(5:01)

1:31

0:00

» now

Tuesday Mar 17, 2020 #

Note
(sick)

The Nordic Centers at Mt Washington Valley are grooming their trails (lodges closed except for WC). I think I'll go skate skiing at Prospect Farm (Jackson) tomorrow morning.

11 AM

Stationary bike 30:00 [1] 5.0 mi (6:00 / mi)

Easier level today. I read a scientific (statistical) manuscript on the laptop while pedaling. That worked out quite good. Why didn't I discover this method of "working" years ago?

5 PM

Trail running 1:01:14 [3] 6.31 mi (9:42 / mi) +60m 9:26 / mi

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