Road Running intervals 1:05:17 [3] 9.04 mi (7:13 / mi) +147m 6:53 / mi
shoes: Altra, Escalante
Intervals on the Lee Hook Loop via Lee to Wiswall and home. 2.5 mile warmup over the Wednesday Hills. Starting on the last hill : I alternated 2 min HM pace (around 6:30 in the flats, then 2 min M pace around 7:00 in the flats. Did this for about 8 times (lost count) I was able to sync it such that all uphills were on the HM pace for the first 5 or so as I turned into Lee Hook Road. Miles 4 - 7 at 6:47 pace. The last couple intervals were getting hard. Very pleased with the effort.
