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Training Log Archive: ernst

In the 1 days ending Apr 15, 2020:

activity # timemileskm+m
  Trail running1 1:35:19 10.17(9:22) 16.37(5:49) 86
  Total1 1:35:19 10.17(9:22) 16.37(5:49) 86

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Wednesday Apr 15, 2020 #

4 PM

Trail running 1:35:19 [3] 10.17 mi (9:22 / mi) +86m 9:08 / mi
shoes: New Balance MT 910 sz 9

Another 10 miler. Nice weather for it - last bit a bit chilly with wind. W Foss Farm to Bennett to East Foss Farm and home through College Woods. Steady pace with a bit of fartleking at the end. Good workout.

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