Road Running 1:34:47 [3] 13.12 mi (7:13 / mi) +198m 6:54 / mi
shoes: Altra gray (Torin 4)
Another chilly afternoon, perfect for a run. I had no firm plan, set some intervals on my watch, which kicked in from the get go without a warmup. So I bagged the idea and just wanted to run comfortably marathon pace. I feel I am getting stronger but not necessarily faster. Quite the hilly course. And I discovered the housing development on New Ridge is a 1.5 mile gradual uphill about 60m - perfect for training. Exploring it added 3 miles extra, and running straight home amounted to 13.7 miles. I stopped at 13.1 (HM) and shuffled home off the clock for a proper cool down.
