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Training Log Archive: ernst

In the 1 days ending Apr 19, 2020:

activity # timemileskm+m
  Road Running1 41:00 5.57(7:22) 8.96(4:34) 64
  Total1 41:00 5.57(7:22) 8.96(4:34) 64

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Su

Sunday Apr 19, 2020 #

10 AM

Road Running 41:00 [3] 5.57 mi (7:22 / mi) +64m 7:06 / mi
shoes: Altra gray (Torin 4)

Easy Sunday loop starting on trails then around the loop clockwise and into the developments. Concentrated on sustainable marathon pace. My Garmin gives me bogus instant paces, so I only have reliable mile lap times. So I ended up going faster than planned.

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